Monday, October 3, 2016

Goal October 3rd 2016


I have over the last few months brooding about the constant weigh gain that I have been having and the unhealthy lifestyle that I have sort.
Post a very public discussion of weight and a very uncomfortable me, I have decided to take some action.
If you know me you would know that I have never been someone who could diet or exercise, hence for me to have a realistic weight loss goals and lifestyle changes
For once I have always believed in the way Rujutha /Ayurveda describes weight loss. This has to be a lifestyle change, realistic and small and most importantly sustainable.
I am aiming to lose 5 kgs by end of year, it is a tall task but I am aiming high this time.
Changes I have decided to make
·         Hot water and lemon to start day
·         Reduce coffee/ tea
·         No snacking on junk
·         Plan meals well to include protein and vegetables
·         Make soup/ Sprout salad for 11 and bring to office
·         Triphala in the diet
·         Make wholesome homemade food.
·         No shopping in Sainsbury for junk
·         Target to make 13000 Steps a day / walk 45 mins
·         Early dinner before 7:30, slowly move this to 6:45 PM realistically can’t move it any more.
·         Restrict outside food to once a week
·         I can eat unhealthy food if I crave for it, but avoid it as much as I don’t crave it.
It is going to a huge task for me to keep this going, but I am sick and tired of not liking the way I look and not doing anything about it but brooding.
I think for me the hardest times to keep myself from snacking is the time from 10-1 , 3-5 at office and then as soon as I reach home. I need to plan meals or snacks around this time that I can carry to work.

I have lost half a kg from the time I actually initially weight myself, but sustenance and continuous weight loss together is going to a big challenge. 

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